I am triatlete, I need :
- Consistency => the ability to stay committed and maintain regular training habits over time, in triathlon, it means sticking to a structured training plan, with a lot of sessions in swim, in bike and in run, even the weather or your mood isn't good.
- Resilience => the capacity to recover quickly from fatigue or deception, and keep pushing forward, in triathlon, is when your muscle fatigue during a long race for example, resilience helps a triathlete push through the discomfort and finish strong.