A personal SWOT analysis is a valuable tool for self-understanding. It helps athletes enhance their performance and make informed decisions about their career by highlighting their strengths, weaknesses, opportunities, and threats.
The purpose is to support self-awareness and strategic planning. For example, recognizing strengths like discipline or flexibility can boost confidence, while identifying weaknesses like poor time management helps set improvement goals.
Athletes can use this analysis to adapt their training, set realistic objectives, and prepare for future opportunities such as competitions or sponsorships. It also helps them manage risks, like injuries or performance pressure.