Conducting a personal SWOT analysis allows athletes to gain a comprehensive understanding of their internal and external factors influencing performance.
Purpose: The primary goal is to identify:
- Strengths: Core competencies and attributes that give an athlete a competitive edge.
- Weaknesses: Areas requiring improvement or development.
- Opportunities: External factors or situations that an athlete can capitalize on for growth.
- Threats: Potential challenges or obstacles that could hinder progress.
By systematically evaluating these areas, athletes can create targeted strategies to enhance performance, set realistic goals, and proactively address potential challenges
Moodle